SMART classes improve mobility and coordination which can help prevent falls among older adults and allow them to continue living independently at home. VON’s SMART exercise classes help you improve strength, balance and heart health and provide valuable fall- prevention strategies.
VON offers seniors group exercise classes — such as the SMART (Seniors Maintaining Active Roles Together)® program — to community members 55 years and older or any adult living with a disability who wants to improve their strength, balance and mobility through low-impact exercise.
The exercise classes are facilitated by fitness instructors and/or volunteers who receive specialized training and ongoing education to deliver safe exercise programs for all levels of ability. Participants are encouraged to work at their own pace, wear comfortable clothing and supportive shoes. The exercises can be completed seated or standing.
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